As we age, our bodies may need extra support. Consider these essential supplements to stay strong and healthy:
- Vitamin D & Calcium: Crucial for bone health and preventing osteoporosis.
- Omega-3 Fatty Acids: Help reduce inflammation and support heart health.
- Antioxidants (Vitamins C & E): Protect your skin from damage and boost your immune system.
Always check with your doctor before adding new supplements to your routine, but these can be a great addition to your wellness plan!